Pregnancy is an exciting and life-changing experience for women. It is a time of significant physical and emotional changes, as well as anticipation and joy. However, pregnancy can also be a challenging and confusing time, especially for first-time mothers. In this guide, we will cover everything you need to know about pregnancy, from conception to delivery, including common symptoms, prenatal care, diet, exercise, and more.

Conception and Early Pregnancy

Pregnancy begins with conception, which occurs when a sperm fertilizes an egg. This usually happens in the fallopian tube, and the fertilized egg then travels to the uterus where it implants itself in the uterine lining. At this point, a hormone called human chorionic gonadotropin (hCG) is produced, which is the hormone detected by pregnancy tests.

The early stages of pregnancy can be accompanied by a range of symptoms, including fatigue, nausea, breast tenderness, and mild cramping. These symptoms are usually caused by hormonal changes in the body and can be managed with rest and a healthy diet. It is important to begin prenatal care as soon as possible after discovering you are pregnant, to ensure a healthy pregnancy and delivery.

Prenatal Care

Prenatal care is the medical care you receive during pregnancy. It includes regular check-ups with your obstetrician or midwife, as well as any necessary testing or screening for potential complications. Prenatal care is crucial for both the health of the mother and the developing baby.

During prenatal visits, your healthcare provider will monitor your blood pressure, weight, and other vital signs, as well as perform routine tests such as blood work and urine tests. These tests help to detect any potential complications such as gestational diabetes, preeclampsia, or infections. You will also have the opportunity to ask questions and discuss any concerns you may have about your pregnancy.

Diet and Nutrition

A healthy diet is essential during pregnancy to ensure the proper growth and development of the baby. This includes a balanced diet of fruits, vegetables, whole grains, lean protein, and healthy fats. It is also important to stay hydrated and avoid alcohol and certain foods that can be harmful to the baby, such as raw or undercooked meat and fish, soft cheeses, and unpasteurized dairy products.

In addition to a healthy diet, prenatal vitamins are also recommended to ensure that the mother and baby receive adequate nutrition, particularly folic acid. Folic acid is essential for the development of the baby’s brain and spinal cord and can help to prevent birth defects.

Exercise and Physical Activity

Exercise is an important part of a healthy pregnancy, as it can help to reduce the risk of complications such as gestational diabetes, high blood pressure, and preterm labour. However, it is important to exercise safely and avoid activities that can cause harm to the baby or mother.

Low-impact activities such as walking, swimming, and prenatal yoga are generally safe and can help to improve circulation, reduce stress, and prepare the body for labour and delivery. However, it is important to discuss any exercise routine with your healthcare provider, as some high-impact activities such as running and weightlifting may not be recommended.

Common Pregnancy Symptoms

Pregnancy can cause a range of physical and emotional symptoms that can vary from woman to woman. Some common symptoms include:

  • Nausea and vomiting
  • Fatigue
  • Breast tenderness
  • Mood swings
  • Frequent urination
  • Constipation
  • Heartburn
  • Swelling of the feet and ankles


While these symptoms can be uncomfortable, they are usually normal and can be managed with rest, a healthy diet, and regular exercise. However, it is important to contact your healthcare provider if you experience severe or persistent symptoms.


Chiropractic Singapore provides safe and gentle care to support the changing needs of pregnant women, easing discomfort and promoting overall well-being.

Absolutely! Chiropractic Singapore employs non-invasive techniques that are safe for pregnant women, addressing musculoskeletal issues without medications.

Yes, Chiropractic Singapore offers specialized care to alleviate pregnancy-related back pain through gentle adjustments and tailored therapies.

Chiropractic Singapore uses the Webster technique, which may help optimize pelvic alignment and potentially aid breech presentations.

Certainly! Chiropractic Singapore provides postpartum care to address musculoskeletal concerns and promote healing after childbirth.

Meet DC. Qi Wei (Chiropractor)

Qi Wei originally hails from Malaysia and graduated from the renowned AECC University College (UK)” with a Distinction in MSc Chiropractic. The youngest patient she has seen is 4 days old and the oldest is 93 years old!

She is passionate about care for patients and believes in natural holistic care for each patient she meets. She always gives 100% and strives to bring patients back to health.

Meet DC. Mabel Soo (Chiropractor)

Mabel (Chiropractor) is from Malaysia and earned a Bachelor of Health Science and Bachelor of Applied Science (Chiropractic) from Royal Melbourne Institute of Technology. She’s furthered her education through ICPA courses and Gonstead seminars.

See What Patients Have to Say

Check out our reviews page to find out how natural chiropractic care has benefited our patients!