Chiropractic is an effective and non-invasive approach to neck pain. It involves the use of hands-on spinal adjustments, massage, and other techniques to realign the spine and alleviate pain. Neck pain is a common problem, with many possible causes, and Chiropractic care can be an excellent option for those seeking natural relief. In this article, we will explore how Chiropractic can help with neck pain, with references to studies and research.

Causes of Neck Pain

Neck pain is a common condition that can be caused by several factors. Poor posture, accidents, injuries, and age-related wear and tear can all contribute to neck pain. Common causes of neck pain include:

Poor posture: Sitting at a desk all day, looking down at your phone for extended periods, or holding your head in an awkward position for an extended period can cause neck pain.

Whiplash: This is a type of neck injury that can occur from a car accident or any other sudden impact that causes your head to jerk back and forth quickly.

Osteoarthritis: This is a degenerative joint disease that affects the neck, causing inflammation and pain.

Pinched nerve: Pressure on a nerve in the neck can cause sharp, shooting pain.

How Chiropractic Can Help

Chiropractors are trained to identify and help musculoskeletal issues, including neck pain. They use a variety of techniques to relieve pain, including:

Spinal Corrections

Spinal corrections, also known as a Chiropractic adjustment, is the most common technique used by Chiropractors. The practitioner applies controlled force to the joints of the neck, which can help improve mobility and reduce pain. A 2012 review of studies found that spinal corrections was more effective than other others for chronic neck pain, including medication and exercise.


Mobilization is a gentler technique that involves stretching and moving the muscles and joints to increase mobility and reduce pain. It can be used for patients who are not comfortable with the more forceful spinal manipulation technique. A 2015 study found that mobilization was an effective approach for neck pain, and patients reported less pain and improved mobility.

Soft Tissue Therapy

Soft tissue therapy, such as massage or trigger point therapy, can be used to relieve tension in the muscles and reduce pain. A 2014 study found that massage therapy was an effective way for neck pain, and patients reported less pain and improved mobility.

Exercise and Lifestyle Changes

Chiropractors may also recommend exercises or lifestyle changes to help reduce neck pain. Strengthening exercises, posture correction, and ergonomic adjustments can all help reduce neck pain. A 2017 study found that Chiropractic adjustment combined with exercise was more effective than exercise alone for reducing neck pain.

Choosing a Chiropractor for Neck Pain

When choosing a Chiropractor for neck pain, there are several factors to consider:


Make sure your Chiropractor is qualified and licensed. In Singapore, Chiropractors must be registered with the Chiropractic Association of Singapore and have a degree from an accredited Chiropractic college.


Choose a Chiropractor with experience improving neck pain. Ask how many patients with neck pain they have seen and what their success rate is.


Make sure the Chiropractor uses techniques that are safe and effective. Ask about their approach to Chiropractic and what techniques they will use.


Choose a Chiropractor who is easy to communicate with and who listens to your concerns. A good Chiropractor will take the time to explain the plan and answer any questions you may have.


Neck pain is a common condition that can have a significant impact on your quality of life. Chiropractic care is a safe and effective option.


Chiropractic Singapore provides non-medical approaches like spinal adjustments and therapies to address neck pain.

Yes, a Chiropractor in Singapore is skilled in diagnosing and managing neck pain through non-invasive methods.

Chiropractic Singapore focuses on restoring spinal alignment, which can contribute to reducing neck pain and discomfort.

Chiropractic adjustments for neck pain in Singapore are generally safe, but it’s essential to seek a licensed professional.

Chiropractic in Singapore can offer relief for some individuals with chronic neck pain through personalized treatment plans.

Meet DC. Qi Wei (Chiropractor)

Qi Wei originally hails from Malaysia and graduated from the renowned AECC University College (UK)” with a Distinction in MSc Chiropractic. The youngest patient she has seen is 4 days old and the oldest is 93 years old!

She is passionate about care for patients and believes in natural holistic care for each patient she meets. She always gives 100% and strives to bring patients back to health.

Meet DC. Mabel Soo (Chiropractor)

Mabel (Chiropractor) is from Malaysia and earned a Bachelor of Health Science and Bachelor of Applied Science (Chiropractic) from Royal Melbourne Institute of Technology. She’s furthered her education through ICPA courses and Gonstead seminars.

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