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Chiropractic Care and Exercises for Neck Pain

One of the most common complaints we see among the working population here in Singapore is neck pain. There has been a drastic increase in the prevalence of neck pain over the past decade and we attribute that largely to the rise in technology and dependence on digital devices. Computer, mobile phone, and tablet usage has spiked over the last several years and these devices are wreaking havoc on our spinal health. We like to call this phenomenon, ‘tech neck’.…

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Back Problems That Develop Overtime

There are natural changes that take place in the body as we age. These changes can lead to a whole host of musculoskeletal ailments, often with accompanied pain. The ageing process involves a loss of elasticity of the connective tissues in the body (connective tissues help to support our joints) which results in stiffness. We also experience dehydration of cartilage which creates greater stress points in weight-bearing areas of the body. The spine is a major stress point for these…

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