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Back pain refers to any discomfort or pain experienced in the area of the back, which includes the upper, middle, and lower back. It can range from a dull ache to a sharp, shooting pain and may be accompanied by stiffness, muscle spasms, or limited mobility. Back pain can be caused by various factors, including muscle strains, herniated discs, spinal stenosis, osteoarthritis, or underlying medical conditions.

Getting back pain relief is crucial for several reasons. Back pain, if ignored, can significantly impact daily life, hindering tasks, work, and physical activities, and affecting mobility, sleep, and overall well-being. The pain can also worsen over time, leading to complications, muscle imbalances, reduced flexibility, and further spinal deterioration. Therefore, seeking proper attention is vital to address underlying causes and prevent long-term damage. With the help of our chiropractors in Singapore, the root cause of back pain can be identified and relief can be provided.

Chiropractic care is one of the most widely recognised non-invasive, effective ways to manage lower back pain. The American College of Physicians has even updated its guidelines for the recommended management of acute, subacute, and chronic back pain to include spinal adjustments.

woman in sprots clothes holding her back in pain

Symptoms of Back Pain

Whether you are experiencing upper or lower back pain, symptoms can vary depending on the underlying cause and severity of the condition. Common symptoms include
  • Muscle pain: Pain or discomfort in the muscles of the lower back.
  • Muscle weakness: Reduced strength or difficulty in performing movements involving the lower back muscles can also be one sign of pain.
  • Tenderness: Sensitivity or soreness when pressure is applied to specific areas of the back.
  • Swelling: In some cases, there may be localised swelling or inflammation in the affected area.
  • Reduced range of motion: Difficulty or stiffness in moving the back, leading to limitations in mobility.

Common Causes of Back Pain

Back pain can arise from various factors and activities that strain the lower back and spine. Some common causes include:
  • Engaging in movements that involve unusual angles and shapes.
  • Attempting to lift or move heavy objects alone that are better suited for multiple individuals.
  • Sleeping on hard surfaces, uncomfortable mattresses that lack proper padding or support, or sitting in chairs that keep the spine in awkward positions.
  • Repeated, forceful coughing or sneezing leading to body-wracking pain and strain on the back.
  • Engaging in work or activities that involve extended hours of sitting or observing without taking breaks to stretch or move.
  • Going beyond the regular limits of stretching while lifting or reaching for objects hence inducing muscle tension and strain on the spine.
  • Engaging in activities that require prolonged periods of bending, such as gardening or manual labour.
  • Maintaining a slouched or hunched posture for extended periods, often seen during intense concentration.

Effective Back Pain Relief with Chiropractors

When it comes to managing back pain, chiropractic care involves various techniques, including spinal adjustment and lifestyle changes. These techniques target the source of the pain and aim to improve the range of motion.

To promote long-term relief and prevent future injuries, rehabilitative exercises may also be prescribed. These exercises help strengthen the muscles supporting the spine and alleviate pain.

At Chiropractic Studio, we understand that the first crucial step in addressing back pain is identifying the underlying problem. Our chiropractors are transparent with our members, providing clear advice on their condition and the most appropriate action plan. Our patient-centred approach considers your personal goals, activity level, and work-related stresses to customise your care plan.

The primary focus is to promote better spinal alignment, movement patterns, and optimal function of your nervous system. We recognise that back pain often stems from everyday stresses and prolonged immobility, leading to spinal fixations and subluxation. By addressing these issues holistically and supporting overall health and well-being, our chiropractors strive to ensure that your body functions optimally. With specific spinal adjustments, proper nutrition, and regular exercise, we emphasise the role of a healthy spine in maintaining overall wellness. Your health is invaluable, and we encourage you to seek the most effective means to keep your body functioning at its best.

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What to Expect During Your Visit to Our Chiropractic Studio for Back Pain Management?

During your visit to our chiropractic studio in Singapore, you can expect a comprehensive and personalised approach to address your specific needs. Starting with a detailed consultation, the chiropractor will inquire about your back pain symptoms and medical history, before performing a thorough physical examination.

Based on the evaluation, the chiropractor will create a tailored plan specifically for your back pain management. This may include spinal adjustments to address spinal alignment and improve the range of motion. Additionally, the chiropractor may utilise stretches or exercises to empower you to be part of the program.

At Chiropractic Studio, you can expect a patient-centred environment where the focus is on providing effective and natural solutions for your back pain. Our chiropractor will ensure your comfort and safety during the pain management process, while also aiming to alleviate pain, improve functional movement, and enhance your overall well-being.

Meet Our Qualified Chiropractor – DC. Mabel Soo

Mabel felt driven to become a chiropractor by her passion for meaningful work and creating positive change in people’s lives. She was captivated by the holistic approach to health adopted by the chiropractic field that recognises the body’s innate healing potential. Mabel holds a Bachelor of Health Science and Bachelor of Applied Science (Chiropractic) from the Royal Melbourne Institute of Technology. She has also pursued additional education, including ICPA courses, Academy of Functional Pediatrics (Plagiocephaly), and Gonstead seminars. If you are seeking relief from back pain, get in touch to find out how she can help.

What Our Satisfied Members Have to Say

Discover the life-changing experiences of individuals who found relief from back pain through the expertise and care of our chiropractors.

Frequently Asked Questions About Back Pain Chiropractors in Singapore

Chiropractic care has shown effectiveness in managing chronic back pain. By addressing the underlying causes of pain, our chiropractors can help alleviate symptoms, improve spinal alignment, and joint function, reduce nerve interference and enhance overall function. Chiropractic care may involve spinal adjustments, manual therapies, rehabilitative exercises, and lifestyle recommendations. However, the specific outcomes may vary depending on individual factors and the underlying cause of the pain.

Chiropractic care focuses on promoting spinal health and proper alignment, which can help reduce the risk of future back pain episodes. Through spinal adjustments, rehabilitative exercises, and lifestyle recommendations, chiropractors aim to strengthen the supporting structures of the spine, improve posture, and enhance overall well-being, minimising the likelihood of recurring back pain.

The duration of recovery from back pain with chiropractic care varies depending on factors such as the severity of the condition, the individual’s overall health, and adherence to the relief plan. While some individuals may experience relief after a few sessions, others may require more time for complete recovery. The chiropractor will assess your progress and make any necessary adjustments to the plan to optimise healing and recovery.

Chiropractic care aims to improve spinal health, promote proper alignment, and enhance overall well-being, which can help reduce the risk of future back pain episodes. By addressing underlying issues, strengthening supporting structures, and providing guidance on lifestyle modifications, chiropractors at Chiropractic Studio work to minimise the likelihood of recurring back pain.

To book an appointment with our chiropractors, including back pain chiropractors, neck pain chiropractors or herniated disc chiropractors in Singapore, you can reach out to us by filling out the contact form. Submit the form with your name, email address, phone number, and any comments or questions you have regarding back pain. Our team will get back to you and assist you in scheduling your appointment and answering any further questions you may have.